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Preparation Step 3 – Deal with stress; stay or get healthy

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The reason this preparation step is a two part subject is because the two go hand in hand. Stress and health related issues. The vicious cycle of being under stress causes us to eat less healthy and exercise less. Stress itself causes a myriad of bad chemical reactions within our bodies which add to the poor eating habits and lack of physical activity.  But both a better diet and healthy balance of moving our bodies actually helps to combat the stress both mentally and physically. The topic of ‘preparation’ can cause stress. That’s why the vast majority of people prefer […]