healthy / 3 posts found

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I know there will be some great input from the peanut gallery – er, uhm the chat room! So I hope you’ll come and join us tonight…!!! Your Preparation Station with Donna Miller. TONIGHT’S TOPIC: “A Healthy Mindset for Prepping.” Call in or chat live tonight as we discuss just what ‘criteria’ fall into developing a Preparedness Mindset. Prepping is so much more than stockpiling guns or food, buying a generator or hiding out…there is a HEALTHY mindset that needs to be developed for every prepper. The phone lines and chat room will be open for discussion and we’ll share […]

What’s Wrong with a Typical Storage Food List?

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I got an email the other day from a loving and well meaning friend who was sharing how to buy storage food cheaply over time. It was a wonderful gesture and right in line with the need to prepare. Honestly, though, it got me thinking and wondering what’s wrong with the typical food storage list. The principle was actually perfect…to buy a little each week and store it. Within a year you would have enough for two people to survive on for another year. This is a great way of not breaking the bank all at once and crushing the […]

Preparation Step 3 – Deal with stress; stay or get healthy

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The reason this preparation step is a two part subject is because the two go hand in hand. Stress and health related issues. The vicious cycle of being under stress causes us to eat less healthy and exercise less. Stress itself causes a myriad of bad chemical reactions within our bodies which add to the poor eating habits and lack of physical activity.  But both a better diet and healthy balance of moving our bodies actually helps to combat the stress both mentally and physically. The topic of ‘preparation’ can cause stress. That’s why the vast majority of people prefer […]